11 Essential Practices For A Vibrant Elderhood
What are the essential practices that can leave you feeling more vibrant and alive and able to carry out your life’s purpose?
Isn’t that the point of longevity – to have the energy to do what you were meant to do?
If you’re feeling your best and managing your vital energy you might be the one to change the world for the better. (no pressure)
If an alien landed and asked me what does a human need to live a healthy and vibrant long life, this would be the list I’d give them. I bet if you were asked to put a list together you’d come up with a similar list. It’s really quite simple and we all instinctively know what’s on it. (whether we practice the list is another issue)
With a little bit of humor, fun and playfulness I’ll lead you through the 11 items I’ve come up with. Maybe you could add some more.
Remember, you won’t be able to “unknow” the list once you know it.
Click here to watch the replay: Longevity, what’s it all about and how do I get me some?
What you’ll Learn in the webinar
- How the mind (Nervous system) sets the tone of the entire being…so managing it is of the utmost importance.
- Diet, while important, is not the top of the list.
- Rest is crucial
- Move your body to feel better.
- Daydreaming and mind expansion are necessary
- And of course a few of my favorite adaptogenic herbs.
Researcher, educator, guest lecturer, and co-founder of Heartstone Center for Earth Essentials in Van Etten, NY.
Tammi received her formal training in Neurobiology & Endocrinology and is a licensed massage therapist. She has worked for many years as an instructor in Anatomy and Physiology at the college level, and at the Finger Lakes School of Massage in Ithaca, NY.
In addition to teaching the brilliance of the body, Tammi loves to bring others into deeper relationship with the natural world and with spirit. Tammi has been a practitioner of herbal medicine and a teacher of primitive skills & herbal medicine for many years. She studied herbal medicine with Rosemary Gladstar & Pam Montgomery, Spirit & Earth-based skills and philosophy with Rocio Alarcon, Brooke Medicine Eagle and Tom Brown, Jr. and has been influenced by many other wonderful herbalists especially Stephen Buhner’s pioneering work on the heart as an organ of perception.
Her background in physiology has made her a valuable resource to developing herbalists and massage therapists who want to deepen their foundations as practitioners. In 2007, she decided to integrate these loves into her own school and co-founded the Heartstone Center for Earth Essentials with Kris Miller. Since 2013, Tammi has been teaching an 8 week Online Anatomy & Physiology course, and recently released Transition Zones Advanced Topics.